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A Creative Way to Explore Your Emotions

All of our emotions, whether negative or positive, are welcome. We get into dicey territory when we try to avoid them or stuff them down or judge ourselves for having them (why are you upset about the world’s smallest thing?!). The best thing we...

psychcentral.com

6 hrs ago

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When Depression Strikes

As per my last post, I dealt with some major depression this week. I probably slept more than I was awake. It was rough, to say the least. I appreciate each and every comment that was posted but wanted to address a few for all readers now. I have what...

psychcentral.com

18 hrs ago

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Lessons from the Maestro

Anthony Dominick Benedetto was born on August 3, 1926 in Astoria, Queens, New York to parents of Italian ancestry. His mother was born in America and his father emigrated from Italy in 1906. Like most of the children of emigrant families, who grew up...

psychcentral.com

8 hrs ago

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